Systemic Counseling

How can counseling help me?
What can I expect?

Systemic Counseling offers you a space to gain clarity, understand old patterns, and create new paths. I support you especially with the following themes:

  • Clarifying burdensome relationship dynamics, whether in family, partnership, or friendship circles.

  • Understanding how formative childhood and adolescent experiences influence your current behavior.

  • Accompanying you through life transitions such as relocations, separations, retirement, or career realignments.

  • Supporting you in letting go of the old and embracing new life chapters.

  • Working towards a healthy balance between personal needs, goals, and external demands.

  • Managing difficult emotions like anger, fear, or sadness in crisis situations.

  • Promoting emotional presence through the shift from the head to the heart and resolving internal blocks.

  • Strengthening resilience and integrating mindfulness into everyday life.

  • Reflecting on core questions like “Who am I?” and “What gives my life meaning?”

Currently, I am undergoing training to become a Systemic Counselor at SIA, a path that weaves together theory and practice: from systemic approaches to mindfulness teachings and methods such as Acceptance and Commitment Therapy (ACT) and Schema Therapy.

In our work together, we will open your personal chapter: Where are the emotional knots? Which stories deserve a fresh perspective?

With a variety of methods, we will dive not only into the surface but also explore the depths of your narrative - always aligned with your needs.

Between our sessions, I will send you exercises and tasks to support your personal development.

Systemic therapy

How is the process of counseling typically structured?

Counseling process, systemic therapy

You set the pace and the need. Typically, we meet on a 1 to 3-week basis, for approximately 60 minutes.

My approach in systemic counseling aims to work together with you on your goals and provide a supportive framework for the necessary time. I strive to understand your individual needs and create a customized counseling plan that promotes long-term positive changes.

The duration of the process depends on your individual needs, the nature of the challenges, and progress. In situations where issues persist over an extended period, a multi-year process may prove necessary. The average duration typically spans from a few months to a year. Within this timeframe, you have the opportunity to work intensively on coping with your challenges and bringing about changes in your life.

The initial consultation is free of charge. Currently, I only offer online consultation.

What people are saying.

  • "The sessions with Elisa were a true turning point for me. After a long, difficult relationship, I was completely exhausted and unsure about the future. Elisa helped me recognize my blockages and rediscover my strength. She gave me the space to rewrite my story and realize that change is possible. Today, I move forward with more confidence."

    Katharina, 41

  • "Moving to a new city and changing jobs was a real challenge for me. At first, it didn’t feel like home, and I didn’t know how to cope with the uncertainty. Elisa’s support helped me deal with the situation, gain clarity on my goals, and develop a sense of belonging. I’m proud of this fresh start and now know how to navigate change more easily."

    Sarah, 38

  • "I’ve always avoided conflicts or just powered through them without really thinking about what they triggered in me. Elisa helped me understand the connection between my reactions and inner patterns. She worked with me to come up with solutions for staying calm in tense situations and resolving conflicts more effectively. Her humor and directness made it easier for me to open up and work on myself without feeling uncomfortable."

    Tobias, 34

FAQ

  • To be systemic means to view the world and its associated phenomena as complex systems.

    In system theory, the focus is on understanding the interactions between individual elements of a system and recognizing that changes in one part of the system can have consequences for the entire system. It involves recognizing patterns, connections, and dynamics that influence the behavior and development of a system. It includes considering relationships, interactions, and environmental factors to develop holistic approaches to solutions.

  • Counseling and therapy are two different approaches to supporting individuals in various areas of life.

    Objectives:

    Counseling: Counseling typically aims to solve specific problems, develop skills, and strengthen resources. It often focuses on short-term goals and concentrates on finding practical solutions for specific challenges.

    Therapy: Therapy focuses more on identifying and treating underlying emotional, psychological, or psychosomatic issues. Therapy can be more long-term and often involves working on personal growth and change.

    The boundaries between counseling and therapy can sometimes blur, also because there are various approaches and techniques used in both fields. The process is shaped based on the goals and concerns you bring, determining the approach taken.

  • I would like to point out that my consultation services consciously differ from psychotherapies. In sessions, I do not address mental disorders with clinical significance (such as severe depression, borderline, bipolar disorders, etc.) or make diagnoses. My focus is on supportive guidance, for example, in the form of sociotherapy when dealing with mental challenges.

    Please note that the costs for my consultation services are not covered by either public or private health insurance. This offers advantages as no information and data are shared with health insurance companies or other providers. Hence, the counseling is a very personal and safe space.

    Professional work and quality are important to me. My training follows the guidelines of systemic umbrella organizations and, at the end of the 2 years, is certified by the Systemic Society (SG).
    To maintain my professional stance, I will also raise my hand and make a recommendation if the need for psychotherapy or medical treatment becomes apparent. We will then discuss the next steps together.

  • In a world that often feels like a storm of emails, traffic jams, and countless to-do lists, the science of mindfulness raises its calm voice. It's worth mentioning upfront: mindfulness has nothing to do with esotericism.

    At its core, mindfulness is nothing more than the conscious perception of the present moment. It's about not mentally being at the next deadline while you're trying to enjoy your coffee. In a world full of appointments and time pressure, this might be the most relaxed act of resistance.

    Scientific research reveals fascinating results: mindfulness not only reduces stress and anxiety but also enhances emotional intelligence.

    Mindfulness is not just a concept for yoga studios and meditations; it has proven effects on our physical and mental health. That's why mindfulness is an integral part of modern therapy processes. Including mine.

    For further information:

    Research via the Network of Mindfulness Teachers here.

  • Acceptance and Commitment Therapy (ACT) is a form of cognitive-behavioral therapy that aims to reduce psychological suffering and promote a meaningful life. ACT focuses on six core processes: acceptance, values clarification, mindfulness, self-as-context, cognitive defusion, and committed action in the present moment.

    In contrast to other therapeutic approaches, ACT does not seek to eliminate unpleasant thoughts and emotions. Instead, it teaches acceptance of these internal experiences and encourages commitment to focusing on one's values and taking corresponding actions.

    In summary, ACT represents a process-oriented approach that fosters the development of psychological flexibility, helping individuals shape their behavior in alignment with their values.